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14 Hour Day for Disability Training DiaryDESCRIPTION
14 Hour Day for Disability Training Diary. December 31, 2008. Long Run- Ab and tripush-up work and memories. Long Run Morning 3hours 7mins. 0160;HRate Max 86 161bpm. 0160;Avg HRate 69 130bpm. 0160;Calories 1,776 kcal. I started early in the quiet and warm morning dark seeing the workers erecting fences for tonights big Party. I did some Ab crunches Push ups and tricep dips before Cath got out to me and I took a. We have all been thru a lot and what a great feeling it was to finish the. December 29, 2.PARSED CONTENT
The site states the following, "14 Hour Day for Disability Training Diary." I noticed that the web site said " Long Run- Ab and tripush-up work and memories." They also stated " Long Run Morning 3hours 7mins. 0160;HRate Max 86 161bpm. 0160;Avg HRate 69 130bpm. 0160;Calories 1,776 kcal. I started early in the quiet and warm morning dark seeing the workers erecting fences for tonights big Party. I did some Ab crunches Push ups and tricep dips before Cath got out to me and I took a. We have all been thru a lot and what a great feeling it was to finish the."