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November 19, 2013. 3 Rounds for Time. 28 Kettle Bell Swings. 28 Medicine Ball Sit Ups with a Twist. Posted by Shannon da Cannon. On November 19, 2013. 3 Rounds for Time. 30 Kettle Bell Swings. Posted by Shannon da Cannon. On November 19, 2013. November 14, 2013. 5 Rounds for Time. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 3 Rounds for Time. 10 Seated Twists Right and Left 1. 20 Medicine Ball Slams. Posted by Shannon da Cannon. On November 14, 2013. Posted by Sh.

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November 19, 2013. 3 Rounds for Time. 28 Kettle Bell Swings. 28 Medicine Ball Sit Ups with a Twist. Posted by Shannon da Cannon. On November 19, 2013. 3 Rounds for Time. 30 Kettle Bell Swings. Posted by Shannon da Cannon. On November 19, 2013. November 14, 2013. 5 Rounds for Time. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 3 Rounds for Time. 10 Seated Twists Right and Left 1. 20 Medicine Ball Slams. Posted by Shannon da Cannon. On November 14, 2013. Posted by Sh.

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The site states the following, "28 Medicine Ball Sit Ups with a Twist." I noticed that the web site said " Posted by Shannon da Cannon." They also stated " On November 19, 2013. Posted by Shannon da Cannon. On November 19, 2013. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 10 Seated Twists Right and Left 1. Posted by Shannon da Cannon. On November 14, 2013."

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