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Image from freerangestock.com. We take perhaps 30 seconds to balance the weight on our sitbones and I ask them how it feels. Grounded, Valerie replied. Calmer. This strikes me as an interesting place to take a right turn, so I do. I ask, What do you hope to get out of participating in this class? Peace she replies. To lower my stress. What will peace feel like? I push her a little to draw from her own experiences. So I ask the group Is your chest tight right now? Are you clenching your jaw? Valerie, wo.

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Image from freerangestock.com. We take perhaps 30 seconds to balance the weight on our sitbones and I ask them how it feels. Grounded, Valerie replied. Calmer. This strikes me as an interesting place to take a right turn, so I do. I ask, What do you hope to get out of participating in this class? Peace she replies. To lower my stress. What will peace feel like? I push her a little to draw from her own experiences. So I ask the group Is your chest tight right now? Are you clenching your jaw? Valerie, wo.

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The site states the following, "We take perhaps 30 seconds to balance the weight on our sitbones and I ask them how it feels." I noticed that the web site said " This strikes me as an interesting place to take a right turn, so I do." They also stated " I ask, What do you hope to get out of participating in this class? Peace she replies. What will peace feel like? I push her a little to draw from her own experiences. So I ask the group Is your chest tight right now? Are you clenching your jaw? Valerie, wo."

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