compoundfitness typepad.com

Compound Fitness

We are a garage gym, not a CrossFit affiliate. We are CrossFit certified trainers using the methods we have learned to improve our clients fitness. CrossFit NW Regionals 2010. Subscribe to this blogs feed. 5 rounds, with a running clock. 1 minute max rep hang power clean 9565 lbs. 1 minute max rep burpees. Score is total reps. Posted at 1002 PM. 5 rounds for time 8 minute cap. 9 deadlifts 13595 lbs. 6 hang power cleans 13595 lbs. 3 front squats 13595 lbs. Posted at 0747 AM. 1 min.
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Compound Fitness

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We are a garage gym, not a CrossFit affiliate. We are CrossFit certified trainers using the methods we have learned to improve our clients fitness. CrossFit NW Regionals 2010. Subscribe to this blogs feed. 5 rounds, with a running clock. 1 minute max rep hang power clean 9565 lbs. 1 minute max rep burpees. Score is total reps. Posted at 1002 PM. 5 rounds for time 8 minute cap. 9 deadlifts 13595 lbs. 6 hang power cleans 13595 lbs. 3 front squats 13595 lbs. Posted at 0747 AM. 1 min.

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The site states the following, "We are a garage gym, not a CrossFit affiliate." I noticed that the web site said " We are CrossFit certified trainers using the methods we have learned to improve our clients fitness." They also stated " Subscribe to this blogs feed. 5 rounds, with a running clock. 1 minute max rep hang power clean 9565 lbs. 1 minute max rep burpees. 5 rounds for time 8 minute cap. 6 hang power cleans 13595 lbs. 3 front squats 13595 lbs."

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