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The site states the following, "You need to consume a variety of plant foods to obtain all the amino acids necessary for your body to form complete proteins." I noticed that the web site said " When combined with grains, legumes beans, peas, and lentils form a complete protein." They also stated " Common beans are also a good source of phosphorus, iron, protein, magnesium, manganese, and potassium. Among all groups of food commonly eaten worldwide, no group has a more health supportive mix of protein-plus-fiber than legumes. Eating a 1 to 2 cup serving four times a week of legumes beans,."