Date Range
Date Range
Date Range
BEGINNER FRIENDLY ON-RAMP STARTING SOON.
Wednesday, May 20, 2009. Here is the link to the new rugby site. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN.
You tell me your goal. Together we can accomplish it. CrossFit is for EVERYONE, any workout can be scaled or modified to meet your individual abilities or fitness level. Knowledge is Power and Form means Everything. We are all here to motivate and support you. Find out what todays Workout is. Find a class that works with your schedule. Click here for a FREE consultation. Let us show you how we can help.
Tuesday, November 29, 2011. Sunday, November 27, 2011. Saturday, November 26, 2011. Friday, November 25, 2011. Thursday, November 24, 2011. Wednesday, November 23, 2011.
Adventures of a Crossfit Nube in Austin, TX. My New CrossFit Garage Gym.