PARSED CONTENT

The site states the following, "7 Oct WOD - Shoulder Press." I noticed that the web site said " Puesto tus pesos y reps si menos que 5 a Comments." They also stated " Post your loads and reps if less than 5 to Comments. Compare to 11 May WOD. Oct 6, 2010 80400 PM. 6 Oct WOD - RunFKRunLLRunSU. Por el tiempo For time. 100 Flutterkicks 4-count 200 each leg or 400 total kicks. Puesto de su tiempo a los Comentarios. Post your time to Comments. Compare to 24 Jul WOD. Oct 5, 2010 80800 PM. 5 Oct WOD - Death by Thrusters." The meta header had CrossFit as the first keyword. This keyword was followed by CrossFit Bogota, rutina de ejercicios, and olympic which isn't as urgent as CrossFit. The other words the site uses is power lift. gymnastico is also included and will not be seen by search engines.