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The Premiere CrossFit Affiliate in Dothan, Alabama. CrossFit is simply the Sport of Fitness. We would love to have you join us on your journey to better fitness. Call us today! ARE YOU LOOKING FOR MOTIVATION and ACCOUNTABILITY. ARE YOU LOOKING TO BURN CALORIES and FAT. ARE YOU LOOKING FOR WORKOUTS and.
Wednesday, November 17, 2010. I hope this finds you all doing very well. Ouch, yea i know. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010.
Forging Elite Fitness For Everyone! Sunday, May 23, 2010. We hate to be bearers of bad news, however, we must announce that we are no longer offering classes at this time until further notice. Thursday, May 20, 2010. How To Get A Muscle-Ups. Click on the image to see the full-size version of the photo. 1 Get lots of pull-ups and ring dips.
Get started on a new you. Click and get the WOD. We make sure that you are ready because we want you to succeed. Come out for the Emerald Isle Classic Olympic Weightlifting Meet on May 6th, 2017. 8am weigh in, lifting begins at 10am. Site by Crystal Coast Technologies, Inc.