crossfitfdaz typepad.com

CrossFitFDAZ

A CrossFit club affiliate for Fire Department personel in Arzona
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CrossFitFDAZ

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A CrossFit club affiliate for Fire Department personel in Arzona

PARSED CONTENT

The site states the following, "A CrossFit club affiliate for Fire Department personel in Arzona." I noticed that the web site said " Complete 3 rounds of the following of." They also stated " Sledge Hammer Strikes Right - 1 minute. Box Jumps 20 - 1 minute. Sledge Hammer Strikes Left - 1 minute. Dumbbell Hang Clean 45 lbs - 1 minute. Rest 1 minute between rounds. Score total reps per round. Post total score to comments. May 29, 2010 83447 AM. May 28, 2010 80250 AM."

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