crossfitfire typepad.com

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Thursday - April 23, 2009. Posted at 1159 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim.
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The site crossfitfire.typepad.com presently has a traffic ranking of zero (the lower the superior). We have traversed thirteen pages within the web site crossfitfire.typepad.com and found zero websites interfacing with crossfitfire.typepad.com.
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My Weblog

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Thursday - April 23, 2009. Posted at 1159 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim.

PARSED CONTENT

The site states the following, "Thursday - April 23, 2009." I noticed that the web site said " Wednesday - April 22, 2009." They also stated " 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps."

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