Date Range
Date Range
Date Range
Important information and schedules for competitors. Register now to reserve your parking.
Is a large, well equipped, modern, sharp, state of the art box. Located in Shuwaikh Industrial area. Our aim is to share our passion for high intensity, constantly varied, functional movements, training and following well planned nutrition programs to help promote a healthy lifestyle. Breaking the boredom of routine. Training for the unknown and unknowable.
Join the CrossFit Flight family. Ready to take off with CrossFit Flight? The first step is a free intro session. Visit the Box and learn the ropes. Our all new Boot Camp class. Not ready for CrossFit? Try our Flight Fit Boot Camp. Get back in shape with the Flight Crew! This one is for men AND women! CROSS.
BEGIN YOUR ONE WEEK TRIAL NOW. This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes. This class focuses on improving the technical execution of the snatch, clean and jerk and related lifts.
PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. Workout Of The Day 28 September 2012. One minute rest between stations. The score is the total from the five stations.
50 Central St - Norwood, MA 02062. Sign Up For The Hook. The Official Newsletter of CrossFit Florian. Register for our Free Intro. The Introductory Class is designed to help you understand what we do and answer any questions, You will gain instruction in some of the basic movements, and how we scale workouts for each individual.