Date Range
Date Range
Date Range
Saturday, October 9th 2010.
15 pood Kettlebell swing, 15 reps. 95 pound Power clean, 15 reps. 1 min rest after each round.
Thursday, 25th February, 2016. 30 x Handstand Push Ups. In teams of 2, For Time -.
Is something you have to experience to truly understand and appreciate. CFHP is a fitness community of committed and focused individuals who are determined, dedicated and constantly setting and achieving new goals. Our brand new state of the art facility has no fancy equipment or machinery; just the basic tools of a true training program that delivers proven, measurable results.