Date Range
Date Range
Date Range
All things are possible for those who take the first step! Friday, October 7th 2016. Rest twice as long as it took to row. Thursday, October 6th, 2016. Wednesday, October 5th 2016. Tuesday, October 4th 2016. Work to a heavy set. Monday, October 3rd 2016. Every 3 minutes for 18 minutes. Friday, September 30th 2016. 20 - 15 - 10 - 5.
8220;Super knowledgeable coaches gifted with the skill and ability to teach all levels! Raddest gym on the island! 8211; Celeste G. I LOVE CrossFit Kapaa! The coaches here are amazing, very detailed with technique and are very supportive throughout your workout. I HIGHLY recommend CrossFit Kapaa to visitors, locals, anyone and everyone.
Gallery Oktober No Rep 2013. Clicca per saperne di più. Clicca per saperne di più. Iscriviti per una lezione di prova GRATUITA. Visualizza gli orari delle nostre classi. Guarda il nostro ultimo video. A settembre non farti trovare impreparato! Scegli CFK SUMMER PROGRAM per i tuoi allenamenti estivi! DI COSA SI TRATTA? WOD 29.
Sunday, November 20, 2011. I have a new Blog! I have a new blog! Thursday, October 27, 2011. We, at Crossfit Central. Have been doing some leadership training with the book, Strength Finders 2. It has been really interesting finding out what our strengths are and how we can work together to complement each other and ultimately be a fine-tuned cohesive Team. This past week I met with Lindsay. Empathy, Developer, Strategic, Restorative, Discipline.
SKRÁÐU ÞIG STRAX Í DAG. Hér getur þú skráð þig á æfingu.