crossfitluke typepad.com

CrossFit Luke

Posted at 0103 AM. Crossfit Luke Friday WOD. Five rounds for max reps of. 23 Body weight thruster. Post reps for both exercises in all rounds. Posted at 0111 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet. Deadlift 1 12 body weight. Bench press body weight. Clean 34 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 0109 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.
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CrossFit Luke

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Posted at 0103 AM. Crossfit Luke Friday WOD. Five rounds for max reps of. 23 Body weight thruster. Post reps for both exercises in all rounds. Posted at 0111 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet. Deadlift 1 12 body weight. Bench press body weight. Clean 34 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 0109 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.

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The site states the following, "Five rounds for max reps of." I noticed that the web site said " Post reps for both exercises in all rounds." They also stated " 10-9-8-7-6-5-4-3-2-1 reps of the triplet. Deadlift 1 12 body weight. Set up three bars and storm through for time. Post Tabata score for each exercise to comments and total for final score."

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