crossfitmidhudson typepad.com

Hudson Valley Crossfit

Elite Fitness on the Farm
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Hudson Valley Crossfit

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Elite Fitness on the Farm

PARSED CONTENT

The site states the following, "15 Minutes to establish a max Jerk." I noticed that the web site said " 5 Rounds, 90 seconds rest between rounds." They also stated " 1 Minute Row for meters. 100 Overhead Walking Lunges immediately following last round 4535. The goal is 300m per row. Post your Jerk, Meters per round, and your time minus rest. No Class this evening! 0160;We are going to SUNY New Paltz to hear Robb Wolf talk about Darwinian Medicine! 0160;530 at Lecture Hall 102! Posted at 1104 AM."

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