crossfitoceancity typepad.com

Main CFOC Workout of the Day

Check here daily for our planned workout of the day WOD.
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Main CFOC Workout of the Day

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Check here daily for our planned workout of the day WOD.

PARSED CONTENT

The site states the following, "Main CFOC Workout of the Day." I noticed that the web site said " Check here daily for our planned workout of the day WOD." They also stated " Programming for Week of 1026 - 1031. Muscle Up Progression Use a band or your toes to assist. 3 Pull-up or Ring Rows. 3 Ring Dips or Box Dips. Goal Percentage of 1RM 60, 75, 85, 95, 100. 0160; Scale the weights. 30 Burpees or Squat Thrusts for time. There is a 6 min time cap on this portion of the workout."

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