Saturday, October 16, 2010. Monday, June 7, 2010. Sorry for the delay and lack of updates. Crossfit Kids and Teens Summer 2010 Info. Friday, August 21, 2009.

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju.

Find a class that fits your schedule and join us for a workout today. Out of town visitor? Read our drop-in policies and stop in for a class. Learn more about who we are and what we do. Affiliate of CrossFit, Inc. 1210 NW 10th Ave Portland, OR 97209.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We achieve this through improved joint mobility, movement progressions, loading, speed and intensity depending on the relative level of the individual.

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