crossfitpia4sranch typepad.com

CrossFit PIA 4S Ranch

CrossFit PIA 4S Ranch. WOD 15 Rounds for time. 2x Bench Press m75BWf50BW. 2x Muscle Ups 4x if modified. Post load and time to comments. Nov 9, 2009 70602 PM. Thursday, October 29th. WOD Rounds of 10-9-8-7-6-5-4-3-2-1 for time. Post load and time to comments. Oct 30, 2009 42109 PM. Wednesday, October 28. WOD The following series for time. 20 GHD Sit ups. 20 toes to bar. Post load and time to comments. Oct 29, 2009 90325 AM. Only a few days left. Contact us here. Oct 28, 2009 120937 PM.
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CrossFit PIA 4S Ranch

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CrossFit PIA 4S Ranch. WOD 15 Rounds for time. 2x Bench Press m75BWf50BW. 2x Muscle Ups 4x if modified. Post load and time to comments. Nov 9, 2009 70602 PM. Thursday, October 29th. WOD Rounds of 10-9-8-7-6-5-4-3-2-1 for time. Post load and time to comments. Oct 30, 2009 42109 PM. Wednesday, October 28. WOD The following series for time. 20 GHD Sit ups. 20 toes to bar. Post load and time to comments. Oct 29, 2009 90325 AM. Only a few days left. Contact us here. Oct 28, 2009 120937 PM.

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The site states the following, "WOD 15 Rounds for time." I noticed that the web site said " 2x Muscle Ups 4x if modified." They also stated " Post load and time to comments. Nov 9, 2009 70602 PM. WOD Rounds of 10-9-8-7-6-5-4-3-2-1 for time. Post load and time to comments. Oct 30, 2009 42109 PM. WOD The following series for time. Post load and time to comments. Oct 29, 2009 90325 AM. Only a few days left. Oct 28, 2009 120937 PM."

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