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July 27, 2011. Hey- weve moved, ya know? No- we havent changed physical location yet. rather, we have a new home on the internet. Youre looking at the old blog. If you want to see the new one, go to www.crossfitrochester.com. Posted at 0931 AM. May 12, 2011. Haha - run and fun might rhyme, but you typically wouldnt hear ME PERSONALLY use those two words in the same paragraph. Nevertheless, I will be at the running cert this weekend, and YOU will be running too! 74 burpees in a birthday WOD?
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July 27, 2011. Hey- weve moved, ya know? No- we havent changed physical location yet. rather, we have a new home on the internet. Youre looking at the old blog. If you want to see the new one, go to www.crossfitrochester.com. Posted at 0931 AM. May 12, 2011. Haha - run and fun might rhyme, but you typically wouldnt hear ME PERSONALLY use those two words in the same paragraph. Nevertheless, I will be at the running cert this weekend, and YOU will be running too! 74 burpees in a birthday WOD?

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The site states the following, "Hey- weve moved, ya know? No- we havent changed physical location yet." I noticed that the web site said " rather, we have a new home on the internet." They also stated " Youre looking at the old blog. If you want to see the new one, go to www. Haha - run and fun might rhyme, but you typically wouldnt hear ME PERSONALLY use those two words in the same paragraph. Nevertheless, I will be at the running cert this weekend, and YOU will be running too! 74 burpees in a birthday WOD?."

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