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CrossFit San Antonio

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
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CrossFit San Antonio

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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.

PARSED CONTENT

The site states the following, "Urls The new blog can be found at http crossfitsanantonio." I noticed that the web site said " Dec 14, 2009 90101 PM." They also stated " Five rounds for time of. 15 Push Jerks, 9565. Dec 11, 2009 62157 AM. Dec 10, 2009 114400 AM. AMRAP in 12 min of. Dec 9, 2009 112113 AM. Deadlift 5-5-5-5-5 then FRAN21-15-9 of thrusterspullups. Dec 8, 2009 120415 AM." The meta header had workout as the first keyword. This keyword was followed by lifting, exercise, and workouts which isn't as urgent as workout. The other words the site uses is gym. fitness is also included and will not be seen by search engines.

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