Date Range
Date Range
Date Range
CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 15, 2013. Thursday, May 9, 2013.
Monday, April 11, 2011. Paleo Pancakes - Seaside Kitchen. Sunday, April 10, 2011. Post number of pull-ups completed for each round to comments. Nikolaj Kaufmann and Heavy Bitch. Saturday, April 9, 2011. Max Rep Handstand Push Ups. Post total HSPU completed to comments. Friday, April 8, 2011. Graham Holmberg, first overall in the 2010 CrossFit Games.
Tuesday, July 26, 2011. I know it has been awhile but I am really hoping to get back to blogging starting August. Hopefully everything would have settled down for me.
Saturday, November 19, 2011. We are no longer populating this blog. Friday, November 18, 2011. Couple of announcements, the website is being updated so those of you who have bookmarked the blogspot will need to update your url to www. com once the new site is launched.
Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010.
This picture used to strike fear in my heart whenever I saw it.
Wednesday, December 22, 2010. there is no success like failure. In that case, is there even a wrong? Are you getting the same results? Tuesday, December 8, 2009. Tuesday, June 2, 2009.
Following the Jim Wendler method to build Strength. It can be found HERE. Above Updated March 5, 2011. Week 1, Workout 1. Week 1, Workout 2.
Tuesday, August 11, 2009. Posted by CrossFit Santa Clarita. Saturday, August 8, 2009. Posted by CrossFit Santa Clarita. Friday, August 7, 2009. Posted by CrossFit Santa Clarita. Posted by CrossFit Santa Clarita. Wednesday, August 5, 2009.
Welcome to CrossFit Santa Clarita! CrossFit Santa Clarita was founded in 2007, and is one of the first 250 CrossFit affiliates in the world. We began in a small garage, the same way most long-standing CrossFit gyms are established. We grew to be very large and now have returned to our roots as a garage gym. If you have any questions, please email. Santa Clarita, CA 91321. Crossfit Santa Clarita Facebook Group.
Thursday, August 06, 2015. Wednesday, August 05, 2015. Rest 3-5 minutes between sets. Tuesday, August 04, 2015. Monday, August 03, 2015.