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June 28, 2013. Friday, June 28, 2013. BY FAR ONE OF THE GREATEST PR PICTURES TO DATE! HEATHER GOODMANSON 830AM 627 GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY. Skill pose running technique. Challenge tabatta air squats. Keep track of splits Keep splits as consistent as possible. SOGOFF tabatta bicep curls. Jun 28, 2013 42744 AM. June 26, 2013. Thursday, June 27, 2013. Skill HSPU as a skill. WOD EMOM FOR 10 MINUTES. 3 squat box jumps.PARSED CONTENT
The site states the following, "Friday, June 28, 2013." I noticed that the web site said " BY FAR ONE OF THE GREATEST PR PICTURES TO DATE! HEATHER GOODMANSON 830AM 627 GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY." They also stated " Keep track of splits Keep splits as consistent as possible. Jun 28, 2013 42744 AM. Thursday, June 27, 2013. Skill HSPU as a skill. WOD EMOM FOR 10 MINUTES." The meta header had crossfit as the first keyword. This keyword was followed by cross training, olympic lifting, and lifting which isn't as urgent as crossfit. The other words the site uses is deadlift. crossfit socal is also included and will not be seen by search engines.ANALYZE MORE BUSINESSES
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Posted May 15, 2012 by Walter Gustafson. Be the first to comment. Posted April 16, 2012 by Walter Gustafson. Rest and mental prep for Saturday Game. Posted April 9, 2012 by Walter Gustafson. Run 1 mile for time. Run 1 mile for time. Run 2 miles for time. Run 2 miles for time.
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Compete with us in the Crossfit Open every friday. Learn how to improve your life with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive, and kind community that helps you lose weight, get strong, and feel amazing. Fitness is designed for our beginners, and Performance is for our more seasoned athletes.