crossfitstonebay typepad.com

CrossFit Stone Bay

Making Warriors.

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CrossFit Stone Bay

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Making Warriors.

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The site states the following, "WOD for Wednesday January 13." I noticed that the web site said " Three rounds for time of." They also stated " Walking lunge, 50 meters. Standing broad-jump, 100 meters. WOD for Tuesday January 12. WOD for Monday January 11. Three rounds, 21-15- and 9 reps, for time of. WOD for Sunday January 10. WOD for Saturday January 9."

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