crossfitthousandoaks typepad.com

CFTO Daily Blog

Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here http www.whitebalancephotography.com. BUY - IN Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets Set 1 70; Set 2 75; Set 3 - 5 80. Use same plate during the whole workout 4525! 12 Abmat Sit-Ups with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back 4525. Posted at 0659 PM in Daily WOD. Bare bar x 10.

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CFTO Daily Blog

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Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here http www.whitebalancephotography.com. BUY - IN Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets Set 1 70; Set 2 75; Set 3 - 5 80. Use same plate during the whole workout 4525! 12 Abmat Sit-Ups with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back 4525. Posted at 0659 PM in Daily WOD. Bare bar x 10.

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The site states the following, "Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here http www." I noticed that the web site said " BUY - IN Deadlift or Backsquat 5 sets of 3 reps." They also stated " Warm-up sets Set 1 70; Set 2 75; Set 3 - 5 80. Use same plate during the whole workout 4525! 12 Abmat Sit-Ups with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back 4525. Posted at 0659 PM in Daily WOD."

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