5 Common Limiting Beliefs That Are Crushing Your Potential. By believing negative things about yourself, you limit your potential to achieve your goals. Here are 5 common limiting beliefs that often hold us back from success. Working out with friends can help you stay accountable to your goals and achieve more success. Try this workout with a partner or small group. How Your Spine Affects Your Waistline. A lot, says Dr. Want amazing abs this summer? .

Welcome to Holly Gordon, DMH. You may be feeling stuck or in pain about some aspect of your life and are looking for help to move toward greater fulfillment. Talking to someone who understands the pain you feel-depression, anxiety, or feeling stuck-can relieve inner distress and give you a new perspective on your life. As you look to find a psychotherapist you may wonder, what kind of therapist is best for me? Please explore my website and contact me if you want to talk further.

Welcome to the official Dr. Sometimes, taking control of your health comes down to a mindset shift. I work with patients remotely and in my West Hollywood office. To learn more about working with me one-on-one or to schedule an appointment, CLICK HERE.

Holly Bielstein Savoy, Ph. Holly Savoy works with her clients to collaboratively identify concerns and establish goals that will enhance relationships, increase self-acceptance and confidence, improve coping skills, and manage sources of anxiety and stress. She believes that people are generally very resilient and have a great capacity for healing and change.