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CrossFit SEQDESCRIPTION
Crossfit Southeast Queensland offers workouts that are based around constantly varied functional movement like pushing, pulling, squatting, lifting and running to name a few Because the workouts themselves are completely scalable it means anyone no matter your age, fitness or can complete them. Crossfit workouts will give you phenomenal fitness as a sport on its own or as a compliment to your sport-specific training regime.PARSED CONTENT
The site states the following, "Established in 2008, located in Ormiston - Unit 29 Trade Street Ph- 0424059312 CrossFit SEQ where Community is our Strength." I noticed that the web site said " CrossFit SEQ 13th January 2017." They also stated " Strict Pull-ups - Max Rep. Score Round with most reps. Well Done Cherri for getting your strict pull-up! It never gets easier you just get fitter. CrossFit SEQ 12th January 2017. Rest as needed between sets." The meta header had crossfit southeast queensland; fitness; olympic weightlifting; strength training; strenght and conditioning; personal training; group sessions; varied functional training; as the first keyword.