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Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Monday, May 23, 2011. Started the 12-Week Spring Swing Program today! Light Swings, Medium Snatches, Light Getups.
Friday, March 16, 2018. A week ago, my wife and son kicked off Spring Break with a Age of Sigmar battle and I was wholly surprised by the outcome.
Aku dari Sidoarjo Jawa Timur. Saat ini aku sebagai salah satu penulis di blog Perawatan Rambut. Aku harap bisa jadi teman yang baik buat kalian semua.