Monday, November 28, 2011. Swimming for the Off Season. This is a great article for those who are looking to build strength in a specific discipline in the off season. I know I personally will be in the pool many days during a week. Need to build the most. Tuesday, November 22, 2011. 2012 Race Schedule and Bio! Here it is everyone! The 2012 Schedule and bio. If you are interested int sponsoring me or donating. Please email me! Thanks everyone, and let have a great season! Four .

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