jonspeakman typepad.com

Human Machine Athletic Club

Human Machine Athletic Club. July 12, 2009. Total Body Workouts - Week of July 13th. DB Alternating Step Ups. 3 sets of 20 repetitions. 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. V-ups with MB. 3 sets of 12 repetitions Start with MB over your head and bring it up to. 3 sets of 200 jumps 25 single25 single50 double X 2. Jul 12, 2009 72329 PM. June 22, 2009. Total Body Workouts - Week of June 22nd. June 08, 2009.
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Human Machine Athletic Club

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Human Machine Athletic Club. July 12, 2009. Total Body Workouts - Week of July 13th. DB Alternating Step Ups. 3 sets of 20 repetitions. 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. V-ups with MB. 3 sets of 12 repetitions Start with MB over your head and bring it up to. 3 sets of 200 jumps 25 single25 single50 double X 2. Jul 12, 2009 72329 PM. June 22, 2009. Total Body Workouts - Week of June 22nd. June 08, 2009.

PARSED CONTENT

The site states the following, "Total Body Workouts - Week of July 13th." I noticed that the web site said " 3 sets of 20 repetitions." They also stated " 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. 3 sets of 12 repetitions Start with MB over your head and bring it up to. 3 sets of 200 jumps 25 single25 single50 double X 2. Jul 12, 2009 72329 PM. Total Body Workouts - Week of June 22nd."

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