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Welcome to Power Up Your Health. Does fasting on alternate days work? A new study weighs in. Whether you watch what you eat by counting your daily calories or practicing intermittent fasting, either approach can be effective for weight loss, a new obesity study suggests. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet.

So funny how taking a break, releasing a bunch of emotional junk, learning to love ourselves and putting on different glasses with a different perspective can help me and Shane restore 29 years of marriage. I love this guy to the moon and back! I have been in my turtle shell of hell with divorce, barely able to get out of bed for 6 months with serious health problems, on welfare, 30 pounds overweight and depressed beyond measure! 160;8 months later that has all changed for me! Detoxes for EBV etc.