to the member door that is! Office hours are Monday through Thursday 9am to 7pm, Friday 9am to 5pm and Saturday from 9am to 12pm.

Train with Dumbbells for a Better and Bigger Chest. The barbell is one of the most commonly used pieces of equipment in any commercial gym, the barbell is used particularly frequently for the ever popular bench press. This famed exercise has been used for decades by meat heads and novices alike in the attempt to capitalise gains in muscle to the chest, the focal point for any respectable trained upper body.

Call us on 0845 45 999 75. Pull Up and Dip Stations. Marcy Diamond Elite MD-9010G Smith Machine and 125kg Set Package. Total Trainer Glide Board Roller x 4. PureFitness and Sports Exercise Bike with 12-Programs. BH Fitness Multi Gym Plus Titanium. Is sure to wet the appetite.

As a personal trainer, my objective is to give you the knowledge and necessary tools to live a healthy lifestyle. For a fraction of cost of regular personal training you can get a fat blasting workout in a class like atmosphere! Choose from consultations, fitness program design, specialized nutritional plan and personal training. BCRPA Certified Personal Trainer, Fitness Leader, Nutrition and Wellness Specialist. 1 on 1 Personal Training.

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