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Heart Healthy RecipesDESCRIPTION
July 27, 2008. Star Rating 4 stars. 1 cup whole wheat flour. 1 tbsp. sugar. 2 tsp baking powder. 14 tsp. salt. 14 cup egg beaters. 1 cup non fat milk. 2 tbsp. cooking oil. In a mixing bowl stir together flour, sugar, baking powder, and salt. In another mixing bowl combine egg, milk, and cooking oil. Add to flour mixture all at once. Stir mixture just till blended but still slightly lumpy. 3 Weight Watchers pointspancake. Jul 27, 2008 111450 PM. July 09, 2008. Red Beans and Rice Gumbo-Style. 12 tbs.PARSED CONTENT
The site states the following, "1 cup whole wheat flour." I noticed that the web site said " 1 cup non fat milk." They also stated " In a mixing bowl stir together flour, sugar, baking powder, and salt. In another mixing bowl combine egg, milk, and cooking oil. Add to flour mixture all at once. Stir mixture just till blended but still slightly lumpy. Jul 27, 2008 111450 PM. Red Beans and Rice Gumbo-Style."