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Encoded within the postures and sequences of classical yoga are tactics from the ancient martial arts of India. Is an escape, that. Is a take-down, or that. Can render an attacker unconscious in seconds? Explores all of the hidden techniques and makes them practical for reflexive, real-world self-defense.
Bonaire, Sint Eustatius and Saba. Heard Island and McDonald Islands. Saint Helena, Ascension and Tristan da Cunha.
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