crossfitrocks typepad.com

CrossFit Rocks

WOD - Tuesday, 19112013. Due to some unforseen technical difficulties we are still working on switching the domain name www.crossfitrocks.com over to the new web site. Watch this space. 2 rounds for time. 100 Air squats. 50 Toes to bar. Post time to comments. Log results online Beyond the Whiteboard. Nov 18, 2013 80000 PM. WOD - Monday, 18112013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean. Reminder that.

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LINKS TO WEBSITE

CrossFit Toowoomba

C R O S S F I T TOOWOOMBA. TRAINING FEES AND MEMBERSHIP POLICY. Unit 1, 182 North Street. CrossFit Toowoomba is now an official member of Australian Veteran Owned Business. We are proud and privileged to represent veterans in the Australian business community. November 17th, 2017 under Uncategorized. August 5th, 2017 under Uncategorized. 6pm Dinner- Blue Mountain Hotel.

CrossFit SEQ

CrossFit SEQ 13th January 2017. Strict Pull-ups - Max Rep. CrossFit SEQ 12th January 2017. Rest as needed between sets.

Lisas World

Saturday, March 06, 2010. Friday, January 29, 2010. I accidentally fell into a night of French Champagne this week, and it put my training and nutrition plans back - go figure! 15 x Dea.

CrossFit Launceston

Thursday, January 12, 2017. 2 BOOK A TRIAL SESSION. 3 START TRAINING AND GETTING RESULTS. Minute 2- 12 Pull Ups.

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CrossFit Rocks

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WOD - Tuesday, 19112013. Due to some unforseen technical difficulties we are still working on switching the domain name www.crossfitrocks.com over to the new web site. Watch this space. 2 rounds for time. 100 Air squats. 50 Toes to bar. Post time to comments. Log results online Beyond the Whiteboard. Nov 18, 2013 80000 PM. WOD - Monday, 18112013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean. Reminder that.

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The site states the following, "Due to some unforseen technical difficulties we are still working on switching the domain name www." I noticed that the web site said "com over to the new web site." They also stated " Log results online Beyond the Whiteboard. Nov 18, 2013 80000 PM. WOD - Monday, 18112013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean."

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crossfitrockymount

On August 21, 2016 by crossfitrockymount. We are all pulled in so many directions it is difficult to keep the single mindedness required to run a gym. Personally I have taken on a greater level of responsibility with my other job and cannot continue to devote four to five hours a day to keep the gym going. You guys are the best and I will love you all forever! On June 17, 2015 by crossfitrockymount. WHY YOU NEED TIME CAPS. People sometimes need to be reminded why CrossFit works. Why is it you were wo.