Date Range
Date Range
Date Range
Bar should sit right above knee. Pause in the receive for 3 seconds on each rep. Keep these relatively light and work on balance through your feet in your set up.
Get Fit Wellington is 12,000 sq. Recently remodeled and expanded, Get Fit offers outstanding personal training, small group training, 24 Hour gym access, as well as Spinning and Group Fitness Classes like Pilates, Zumba, Yoga, Cardio Kickboxing, Hip Hop Dance, and more. BECOMING A MEMBER IS EASY! Chose From Several Options.
2 Minute Row for Max Calories. 2 Minute Recovery between rounds.
Ab Januar 2018 könnt Ihr direkt mit CrossFit starten. Jeweils am Montag, Mittwoch und Freitag haben wir jetzt NEU Basic Classes. Aufgepast letzter Introkurs des Jahres. Nächster Introkurs ist am Sa. Letzter Introkurs vor den Sommerferien.
Funktionelles Training in kleinen Gruppen. Werde Fitter - Spare Zeit - Hab Spaß.